![Calcium](http://oakwaynaturals.myshopify.com/cdn/shop/collections/calcium.webp?v=1722921253&width=750)
Calcium is essential for building and maintaining strong bones throughout your life. Additionally, your muscles, nerves, and heart need Calcium to function properly. Calcium deficiencies can results in a condition called osteoporosis, particularly in adults over the age of 50. Calcium is best obtained through a healthy diet, but if that is not possible a high quality supplement is your next best choice.