![Senior Health](http://oakwaynaturals.myshopify.com/cdn/shop/collections/senior_health.webp?v=1722923806&width=750)
Elderly people are faced with numerous physical, psychological and social changes that affect their daily lives. Chronic diseases, lack of energy, and functional mobility can affect your independence and freedom to carry out simple daily activities. Nutrient-rich diets, regular exercise, and the right supplementation can help to slow down age-related degeneration.