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More than 30 million American men suffer from prostate conditions that negatively impact their lives. Over 50% of men in their 60s and 90% of men in their 70s show symptoms of an enlarged prostate. Each year over 200,000 men are diagnosed with prostate cancer and approximately 15% will die from it. Research has shown that cardiovascular fitness, proper minerals and vitamins, an antioxidant rich diet, a high fiber diet and herbal supplements can help in maintaining good prostate health.