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Fish oils are rich sources of omega-3 fatty acids, particularly ones called DHA and EPA. Omega-3 fatty acids contain the fatty eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), both of which are known for their anti-inflammatory properties and are very important for heart health by helping to lower triglyceride levels. Additionally, omega-3s are responsible for the normal functioning & development of the brain, and critical for the healthy growth of the fetus in pregnant women.