Magnesium is an essential mineral with a wide range of biological functions, yet the majority of the population does not get enough dietary magnesium to meet daily requirements. Magnesium makes up the center of every ATP (energy) molecule in the body, but also helps in muscular relaxation. Magnesium glycinate is the most absorbable form of magnesium and helps support healthy muscle, nerve, and heart function, without the laxative effect some people experience from magnesium citrate.*
The simple message I share with all my patients is support your body naturally so you can “be the best you can be” and have the best chance to fight off illnesses that may come your way. How can you develop the body’s resilience to infectious di
Read More
Joint pain is the typical response to an injury. Injury triggers an inflammatory reaction creating swelling, redness, and heat. As the swelling and pressure builds, it irritates specialized nerve cells, called nociceptors (pain receptors
Read More
