Vitamin C is a water soluble vitamin necessary for the production of skin, tendons, ligaments, and blood vessels.  It is essential for wound healing and for the repair of cartilage, bones, and teeth.  Vitamin C is a powerful antioxidant and helps reduce free radicals that have been shown to contribute to cancer, heart disease, and the aging process.  It is important to include plenty of Vitamin C containing food in your diet throughout the day.