Magnesium helps maintain normal muscle and nerve function, keeps the heart rhythm steady, supports a healthy immune system, and keeps bones strong.  It plays an important role in the body and is involved in over 300 metabolic reactions.  Magnesium helps with energy production and healthy kidney function.  Deficiencies are common in the American diet.

For more information about magnesium, see Dr. Gittins' article, Do you know the magnesium form your body needs?   by clicking here.