More than 30 million American men suffer from prostate conditions that negatively impact their lives.  Over 50% of men in their 60s and 90% of men in their 70s show symptoms of an enlarged prostate.  Each year over 200,000 men are diagnosed with prostate cancer and approximately 15% will die from it.  Research has shown that cardiovascular fitness, proper minerals and vitamins, an antioxidant rich diet, a high fiber diet and herbal supplements can help in maintaining good prostate health.