B-Complex + 5 mg L-Methylfolate delivers activated B vitamins and methylfolate to support mood, energy, and healthy stress response.* It promotes neurotransmitter production, efficient methylation, and antioxidant defense for optimal mental and physical vitality.* Adequate levels of all B Vitamins are necessary for sustained energy. B Vitamins play a role in metabolizing food energy and healthy oxygen levels in the circulation, both of which can help combat fatigue and promote vitality.* Methylfolate is an important methyl donor whereas other B-vitamins support the entire methylation cycle an act as important co-enzymes.