Creatine Monohydrate

Creatine Monohydrate is the most extensively studied supplement to promote exercise performance and help maintain muscle mass during the natural aging process.* The body utilizes a certain amount of creatine per day for proper muscular contraction and even more for muscle growth.* Creatine is used for cellular energy production and has been shown to support cognitive function and brain health.*
Each scoop provides 5 g of micronized creatine in a convenient unflavored and unsweetened powder that rapidly dissolves in liquid. Designs for Sport Creatine Monohydrate utilizes micronized technology allowing for improved absorption and digestibility and enhanced bioavailability to targeted muscle tissue.*
Designs for Health's logo, text, trademarks, graphics, and photo images are the property of Designs for Health, Inc. and are used with permission. Copyright © 2026.
*FDA Disclaimer: The information about this product and statements made are provided by the manufacturer, except customer reviews which are not evaluated. See www.designsforhealth.com for information about the relationship between this product and any claims made. Results may vary from person to person based on body size and other factors, and the effectiveness is not guaranteed for you. Always seek the advice of your healthcare professional about taking dietary, nutritional, herbal or homeopathic supplements.
Creatine Monohydrate is the most extensively studied supplement to promote exercise performance and help maintain muscle mass during the natural aging process.* The body utilizes a certain amount of creatine per day for proper muscular contraction and even more for muscle growth.* Creatine is used for cellular energy production and has been shown to support cognitive function and brain health.*
Each scoop provides 5 g of micronized creatine in a convenient unflavored and unsweetened powder that rapidly dissolves in liquid. Designs for Sport Creatine Monohydrate utilizes micronized technology allowing for improved absorption and digestibility and enhanced bioavailability to targeted muscle tissue.*
Designs for Health's logo, text, trademarks, graphics, and photo images are the property of Designs for Health, Inc. and are used with permission. Copyright © 2026.
*FDA Disclaimer: The information about this product and statements made are provided by the manufacturer, except customer reviews which are not evaluated. See www.designsforhealth.com for information about the relationship between this product and any claims made. Results may vary from person to person based on body size and other factors, and the effectiveness is not guaranteed for you. Always seek the advice of your healthcare professional about taking dietary, nutritional, herbal or homeopathic supplements.
Mix one scoop (5 grams) in 8 to 10 ounces of water per day, or as directed by your health-care practitioner.