Why This Omega-3 Liquid Supplement May Be Right for You

Most omega-3 supplements come in softgels. They work but they have limits. Capsules cap out at a certain dose per serving, and some people simply have trouble swallowing them. OmegaGenics® Fish Oil Liquid EPA-DHA 2400 mg was built for people who want more from a single daily serving.

One teaspoon delivers 2,400 mg of EPA and DHA, a high-strength dose from wild-caught anchovies, sardines, and mackerel, in triglyceride form for strong absorption. It maintains and supports a strong and healthy heart,* supports eye health,* brain health,* immune health,* and joint health*, five benefits in one serving.

Why you’ll love this OmegaGenics ® fish oil liquid

• High-strength dose: 2,400 mg EPA-DHA per teaspoon. One of the most concentrated liquid omega-3 formulas available.
• 5-in-1 support: Heart, brain, eye, immune, and joint health in a single daily serving.*
• No fishy taste: Cleaner oils taste cleaner. The molecular distillation process removes impurities that cause fishy odor and aftertaste.*
• Wild-caught and sustainably sourced: Naturally sourced from 100% wild-caught fish from responsibly managed fisheries.
• Rigorously tested: Tested for 200 contaminants including heavy metals, environmental toxins, and plasticizers from microplastics.
• Just one serving daily: One teaspoon meets or exceeds the American Heart Association’s recommended weekly omega-3 intake from fish.† Making it simple to stay consistent.

Not a liquid fan? Explore the full OmegaGenics® omega-3 lineup for softgel and capsule options.

The Science Inside

The formula starts with marine lipid concentrate from anchovy, sardine, and mackerel. Cold-water fatty fish that are naturally high in EPA and DHA. Here’s what the formula delivers per teaspoon:

EPA (Eicosapentaenoic acid triglyceride): 1,410 mg — a long-chain omega-3 that plays a key role in cardiovascular function, immune signaling, and the body’s inflammatory response.*

DHA (Docosahexaenoic acid triglyceride): 990 mg — the primary structural omega-3 in brain tissue and the retina, supporting cognitive function and eye health throughout life.*

Other omega-3 fatty acid triglycerides: 400 mg — additional long-chain omega-3s from the natural marine lipid concentrate.

Total omega-3 fatty acid triglycerides: 2.8 g per serving.

All OmegaGenics formulas are delivered in triglyceride form. The naturally occurring structure found in fish, which supports efficient absorption compared to synthetic ethyl ester forms.

Want to understand more about how EPA and DHA work? Read: Omega-3 Fatty Acids Benefits Explained.

Triple tested. Practitioner trusted.

For over 40 years, Metagenics^® has led innovation in health supplements, exceeding industry standards for transparency and accountability. We guarantee that what’s on the label is what’s in the bottle, and that commitment is why we’re trusted by more than 50,000 healthcare providers worldwide. This, and all our formulas are also:

• Produced in GMP certified facilities to meet the highest quality standards.
• Science-backed: We perform +200K quality tests annually, from ingredient sourcing to finished product, for accuracy and consistency.
• Triple tested: All our products are verified for identity, purity, strength, and stability at three levels of production: ingredient, formula, and encapsulation.
• Metagenics is the #1 Doctor-Recommended Professional Supplement Brand^★ trusted by 50,000 healthcare practitioners.
• Environmentally Responsible: As a registered B-Corp, sustainability matters; all our products are made ethically, responsibly, and with purpose.
• Risk Free: Every purchase is backed by our 60-Day Money Back Guarantee.

Allergen Information

Contains fish (anchovy, sardine, mackerel) | Natural lemon flavor | Mixed tocopherols | Rosemary extract | Non-GMO | Gluten-free | Lactose-free | No artificial colors or flavors | No preservatives

†Based on published studies comparing triglyceride and ethyl-ester forms of omega-3s.

†† Richter CK, Bowen KJ. Total long-chain n-3 fatty acid intake and food sources in the United States compared to recommended intakes: NHANES 2003-2008. Lipids. 2017;52(11):917-927.

(1) Chevalier, L. & Plourde, M. et al., 2021. Pharmacokinetics of supplemental omega-3 fatty acids: Acute increases in plasma EPA and DHA within 24 hours after ingestion. Journal of Nutrition. doi:10.1093/jn/nxaaa1444

(2) U.S. Department of Health and Human Services, National Institutes of Health, Office of Dietary Supplements. (2024). Omega-3 fatty acids: Fact sheet for health professionals. https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/

(3) Borja-Magno, A. et al. (2023) ‘Differential effects of high-dose omega-3 fatty acids on metabolism and inflammation in patients with obesity: Eicosapentaenoic and docosahexaenoic acid supplementation’, Frontiers in Nutrition, 10, p. Article 1156995. doi: 10.3389/fnut.2023.1156995

(4) Gubari, M. I. M., 2024. Effect of omega-3 fatty acid supplementation on markers of inflammation and endothelial function in patients with chronic heart disease: A systematic review and meta-analysis. Cellular and Molecular Biology, 70(6), pp.171–177. doi:10.14715/cmb/2024.70.6.26.

(5)Xie, L. et al. (2025) ‘Effects of omega-3 fatty acids on chronic pain: A systematic review and meta-analysis’, Frontiers in Medicine, 12, Article 1654661. doi:10.3389/fmed.2025.1654661.

(6)Stavrinou, P. S. et al. (2020) ‘The effects of a 6-month high dose omega-3 and omega-6 polyunsaturated fatty acids and antioxidant vitamins supplementation on cognitive function and functional capacity in older adults with mild cognitive impairment’, Nutrients, 12(2), p. 325. doi:10.3390/nu12020325.