Mix 36 grams (one powder packet) of PaleoCleanse Plus™ in ten to twelve ounces of liquid and take one capsule packet twice per day or as directed by your health-care practitioner. Use a shaker bottle or blender, and shake or mix well. For best blending results, liquid should be at room temperature. Decaffeinated green tea extract is used in this product.Each powder packet contains:36 g of PaleoCleanse Plus™Each capsule packet contains:3 Amino-D-Tox™ capsules1 Detox Antiox™ capsule