Triple Magnesium Complex combines three unique forms of Magnesium - Oxide, Malate and Glycinate. Magnesium activates enzymes that are essential in many functions of the body, and promotes the normal metabolism of fat, carbohydrates and amino acids.* It supports healthy teeth and maintains bone density.* Magnesium helps maintain blood pressure levels that are already in the normal range as well as helping to maintain normal mood and emotional well-being premenstrually, and during the menstrual cycle.* Triple Magnesium Complex contains magnesium oxide, a small and compact molecule that delivers one of the highest percentages of elemental magnesium per dose, making it an effective choice for someone who wants to take as few capsules as possible.* Due to its osmotic effect in the colon, it also helps support regular and comfortable elimination.*