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Breaking Down Your Digestion
According to the American Nutrition Association, 70 million people every day suffer from some type of digestive disorder. Whether it is heartburn, acid reflux, constipation, or any other digestive problem,... Read More
Breaking Down Your Digestion
According to the American Nutrition Association, 70 million people every day suffer from some type of digestive disorder. Whether it is heartburn, acid reflux, constipation, or any other digestive problem, these conditions can wreak serious havoc on our health. However, digestive health, in my opinion, is sadly overlooked in most... Read More
Is toxicity robbing you of your health?
Did you know that more than 4 billion pounds of toxic chemicals are released into the environment each year? We are all exposed to environmental toxins through the air we... Read More
Is toxicity robbing you of your health?
Did you know that more than 4 billion pounds of toxic chemicals are released into the environment each year? We are all exposed to environmental toxins through the air we... Read More
Back to Basics
Metabolism is the process by which your body converts what you eat and drink into energy. In other words, it is the amount of energy (calories) your body burns in... Read More
Back to Basics
Metabolism is the process by which your body converts what you eat and drink into energy. In other words, it is the amount of energy (calories) your body burns in order to maintain itself. The number of calories your body uses to carry out basic functions such as breathing, blood... Read More
Health Can Be Found in Your Kitchen
It all starts in the kitchen..."the US government conducted the HANES study (Health and Nutrition Examination Survey) to understand how people view the importance of a balanced diet and good... Read More
Health Can Be Found in Your Kitchen
It all starts in the kitchen..."the US government conducted the HANES study (Health and Nutrition Examination Survey) to understand how people view the importance of a balanced diet and good... Read More
Optimize Your Health: The pH Connection (1/3)
You must start with balancing your pH levels, and this is done, in most part, by the foods you eat. If you remember nothing else about this article, remember this...... Read More
Optimize Your Health: The pH Connection (1/3)
You must start with balancing your pH levels, and this is done, in most part, by the foods you eat. If you remember nothing else about this article, remember this...... Read More
What You Need to Know About Vitamin D!
It is now estimated 1 billion of the world’s population is deficient in Vitamin D. Most of us know the importance of vitamin D intake for strong, healthy bones. Even... Read More
What You Need to Know About Vitamin D!
It is now estimated 1 billion of the world’s population is deficient in Vitamin D. Most of us know the importance of vitamin D intake for strong, healthy bones. Even... Read More