Cholesterol is an important fat related-molecule that provides many significant benefits to the body. It is required in the formation of cellular membrane structure, nerve function, and synthesis of bile and steroid hormones. Though cholesterol is beneficial, too much in the bloodstream can create plaque, which is a major cause of cardiovascular disease. If you have high cholesterol/lipid levels, you will need a safe and effective way to bring it down. To maintain healthy cholesterol/lipid levels, consider implementing a regular exercise program, reducing your consumption of saturated fats and using the appropriate natural supplements….these may have more power than you might think.