Bone Health
The Essential Ingredients for Stronger Bones
Your body needs a strong foundation, and where better to start than with your bones? In your mid- to late-twenties, the bones in your body start decreasing in mass and... Read More
The Essential Ingredients for Stronger Bones
Your body needs a strong foundation, and where better to start than with your bones? In your mid- to late-twenties, the bones in your body start decreasing in mass and density. This puts older adults at risk for a common bone disease called osteoporosis. There are ingredients your bones need... Read More
The New Way to Protect Joints from Osteoarthritis
Do you ever feel stiffness in your joints after getting out of bed or sitting for a long time? Do you ever hear crunchy or bone-on-bone sounds when moving? This... Read More
The New Way to Protect Joints from Osteoarthritis
Do you ever feel stiffness in your joints after getting out of bed or sitting for a long time? Do you ever hear crunchy or bone-on-bone sounds when moving? This could mean that you have, or are developing, the most common form of arthritis - osteoarthritis. When ignored, osteoarthritis is... Read More
Building Bones to Last a Lifetime
Some people may know about osteoporosis and calcium supplementation's effects on bones. However, calcium is just one component of proper bone health, so here I will discuss with you the... Read More
Building Bones to Last a Lifetime
Some people may know about osteoporosis and calcium supplementation's effects on bones. However, calcium is just one component of proper bone health, so here I will discuss with you the importance of various weight bearing exercises and the tremendous impact it can have on your long-term bone health. A Bit... Read More
What You Need to Know About Vitamin D!
It is now estimated 1 billion of the world’s population is deficient in Vitamin D. Most of us know the importance of vitamin D intake for strong, healthy bones. Even... Read More
What You Need to Know About Vitamin D!
It is now estimated 1 billion of the world’s population is deficient in Vitamin D. Most of us know the importance of vitamin D intake for strong, healthy bones. Even... Read More