Bone Health
The Essential Ingredients for Stronger Bones
Your body needs a strong foundation, and where better to start than with your bones? In your mid- to late-twenties, the bones in your body start decreasing in mass and... Read More
The Essential Ingredients for Stronger Bones
Your body needs a strong foundation, and where better to start than with your bones? In your mid- to late-twenties, the bones in your body start decreasing in mass and density. This puts older adults at risk for a common bone disease called osteoporosis. There are ingredients your bones need... Read More
Building Bones to Last a Lifetime
Some people may know about osteoporosis and calcium supplementation's effects on bones. However, calcium is just one component of proper bone health, so here I will discuss with you the... Read More
Building Bones to Last a Lifetime
Some people may know about osteoporosis and calcium supplementation's effects on bones. However, calcium is just one component of proper bone health, so here I will discuss with you the importance of various weight bearing exercises and the tremendous impact it can have on your long-term bone health. A Bit... Read More