General Wellness
Because Quality Matters; How to Get the Most Ou...
When it comes to getting the most nutritional benefit out of natural supplements, there are three main considerations: 1. Quality of the ingredients and manufacturing processes to make the supplement... Read More
Because Quality Matters; How to Get the Most Out of Supplementation
When it comes to getting the most nutritional benefit out of natural supplements, there are three main considerations: 1. Quality of the ingredients and manufacturing processes to make the supplement 2. How the supplement is taken 3. How the supplement is stored When I speak with my patients, I explain... Read More
With meals? In the morning? When’s the best time?
To get the most out of your supplements, it is important to take them at the right time and in the right conditions. But this is easier said than done.... Read More
With meals? In the morning? When’s the best time?
To get the most out of your supplements, it is important to take them at the right time and in the right conditions. But this is easier said than done. Which supplements should be taken with food, and which are best taken on an empty stomach? Which supplements pair well... Read More
Phytonutrients; Essential Nutrients for Your Vi...
Now that spring is upon us, most of us are looking to resume our favorite outdoor activities that we had to pause for the winter. For some, this means getting... Read More
Phytonutrients; Essential Nutrients for Your Vitamin Needs
Now that spring is upon us, most of us are looking to resume our favorite outdoor activities that we had to pause for the winter. For some, this means getting out in the garden. Gardening is a great way to get some sun, a light workout, and (perhaps most importantly)... Read More
Understanding the Mysteries of Pain (And How Yo...
What is pain? Pain is unlike any other feeling in that it is an incredibly complicated mixture of experience, sensation, emotion, culture, and spirit. One way to phrase it, according... Read More
Understanding the Mysteries of Pain (And How You Can Feel Better Naturally)
What is pain? Pain is unlike any other feeling in that it is an incredibly complicated mixture of experience, sensation, emotion, culture, and spirit. One way to phrase it, according... Read More
Beware of Scam Herbal Supplements
I feel compelled to share with you a news article posted in the Washington Post this past February about a massive herbal supplement scam uncovered at 4 major retailers. To... Read More
Beware of Scam Herbal Supplements
I feel compelled to share with you a news article posted in the Washington Post this past February about a massive herbal supplement scam uncovered at 4 major retailers. To... Read More
Health Can Be Found in Your Kitchen
It all starts in the kitchen..."the US government conducted the HANES study (Health and Nutrition Examination Survey) to understand how people view the importance of a balanced diet and good... Read More
Health Can Be Found in Your Kitchen
It all starts in the kitchen..."the US government conducted the HANES study (Health and Nutrition Examination Survey) to understand how people view the importance of a balanced diet and good... Read More