Weight Management
With a fast paced life, limited physical activity, and an increased consumption of carbohydrates and junk food, the health of millions is at stake. The result is most of us are trying harder to effectively manage our weight. While there is no rocket science to losing weight, proper discipline, a healthy diet, along with an appropriate exercise and supplementation program can help your body shed those extra pounds.
Back to Basics
Understanding Your Metabolism Metabolism is the process by which your body converts what you eat and drink into energy. In other words,... Read More
Optimize Your Health: The pH Connection (1/3)
You must start with balancing your pH levels, and this is done, in most part, by the foods you eat. If you remember nothing else about th... Read More
Optimize Your Health: Test Your pH Levels (2/3)
You can test your pH levels in the privacy of your own home. To do this, you will need to purchase pH paper, or litmus strips, from your ... Read More
Optimize Your Health: pH Tips to Live By (3/3)
"...get rid of the table salt and replace it with unrefined sea salt! Salt is an essential nutrient; however we are not referring to tab... Read More